Description
Detox Rainbow Roll-Ups with Peanut Sauce are a vibrant and refreshing dish brimming with fresh veggies and a creamy peanut sauce. These delightful rolls are perfect for any occasion—whether as a healthy snack or an impressive appetizer. They’re easy to prepare, visually stunning, and bursting with flavor, making healthy eating feel festive and fun.
Ingredients
Scale
- 8 rice paper wrappers
- 1 cup cucumber, thinly sliced
- 1 cup carrots, shredded
- 1 cup red bell pepper, sliced into strips
- 1 ripe avocado, sliced
- ¼ cup fresh mint leaves
- ¼ cup fresh cilantro leaves
- ½ cup natural peanut butter
- 2 tbsp low-sodium soy sauce or tamari
- 2 tbsp fresh lime juice
- 1 tsp honey or maple syrup
Instructions
- Prepare your veggies: Wash and slice cucumbers, bell peppers, and shred carrots.
- Soften rice paper wrappers: Dip each wrapper in warm water for 10–15 seconds until pliable.
- Assemble roll-ups: Place softened wrapper on a clean surface; layer vegetables and herbs at the bottom third of the wrapper.
- Roll tightly: Fold sides over the filling and roll from the bottom up.
- Make the peanut sauce: In a bowl, mix peanut butter, soy sauce, lime juice, honey (or maple syrup), and water until smooth.
- Serve chilled: Enjoy the roll-ups with peanut sauce on the side for dipping.
- Prep Time: 20 minutes
- Cook Time: None
- Category: Appetizer
- Method: No Cooking
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 3g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg