Description
Macaroni Aglio e Olio is a delightful Italian pasta dish that combines the rich flavors of sautéed garlic and olive oil with a hint of heat from red pepper flakes. This quick and easy recipe takes less than 30 minutes to prepare, making it perfect for weeknight dinners or casual gatherings. Each forkful is a burst of flavor that captivates the senses, ensuring an unforgettable dining experience. Customize it by adding your favorite proteins or vegetables for added versatility!
Ingredients
Scale
- 8 oz elbow macaroni
- 4 cloves fresh garlic, minced
- 1/4 cup extra virgin olive oil
- 1 tsp red pepper flakes (adjust to taste)
- 1/4 cup fresh parsley, chopped
- 1/4 cup grated Parmesan cheese (optional)
Instructions
- Boil water in a large pot, add salt, and cook elbow macaroni until al dente (8-10 minutes). Drain and reserve some pasta water.
- In a skillet over medium heat, warm olive oil. Add minced garlic and sauté until golden (1-2 minutes).
- Stir in red pepper flakes, combining well without burning the garlic.
- Toss drained macaroni into the skillet with the garlic oil; add reserved pasta water if needed for creaminess.
- Remove from heat and mix in chopped parsley and Parmesan cheese before serving immediately.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Boiling/Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (approx. 200g)
- Calories: 450
- Sugar: 0g
- Sodium: 300mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 53g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 5mg