Description
Indulge in these flavorful Chicken Avocado Wraps, a perfect blend of tender chicken, creamy avocado, and crunchy veggies, all wrapped in a soft tortilla. Ideal for picnics, quick lunches, or dinner parties, these wraps are not only delicious but also highly customizable to suit your taste. Enjoy every bite packed with nutrients and vibrant colors!
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1 lb)
- 2 ripe avocados
- 1 cup bell peppers (mixed colors, sliced)
- ½ cup red onion (thinly sliced)
- 4 large tortillas (flour or whole wheat)
- 1 cup lettuce leaves (romaine or butter)
- ¼ cup your favorite dressing (such as vinaigrette or ranch)
Instructions
- Preheat grill or skillet over medium heat. Season chicken breasts with salt and pepper.
- Grill chicken for 6-7 minutes per side until juices run clear; let it rest before slicing.
- While chicken cooks, slice bell peppers and red onion; rinse lettuce leaves.
- Mash avocados in a bowl with lime juice for brightness.
- On each tortilla, spread mashed avocado; layer grilled chicken, veggies, and dressing.
- Fold sides of tortilla and roll tightly. Secure with toothpicks if needed; slice diagonally.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (approx. 220g)
- Calories: 450
- Sugar: 2g
- Sodium: 680mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 9g
- Protein: 33g
- Cholesterol: 70mg