The sun-drenched Mediterranean is calling, and it’s whispering sweet nothings about a dish that’s as vibrant as the azure sea. Picture this: a refreshing Mediterranean Couscous Salad with Raw Squash and Feta, bursting with colors and flavors that dance on your palate. Mediterranean Chickpea Feta Salad As you savor each bite, imagine the delightful crunch of fresh veggies mingling with the creamy feta, creating a symphony of textures that will leave you craving more.
Jump to:
- <strong>Essential Ingredients</strong>
- <strong>Let’s Make it Together</strong>
- <strong>Perfecting the Cooking Process</strong>
- <strong>Add Your Touch</strong>
- <strong>Storing & Reheating</strong>
- <strong>FAQ</strong>
- Can I use cooked squash in this salad?
- How long does this salad last in the fridge?
- What can I add for extra protein?
- 📖 Recipe Card
Now, let me take you back to a sun-soaked picnic I had with friends last summer. We spread out our checkered blanket under an olive tree, surrounded by laughter and sunshine. That’s when I unveiled this Mediterranean Couscous Salad. The moment we dug in, it was like fireworks in our mouths—everyone was raving about the flavors! This salad isn’t just a side dish; it’s the life of the party, perfect for barbecues or light lunches. For more inspiration, check out this honey garlic butter roasted carrots recipe.
[info_box title=”Why You’ll Love This Recipe”] This Mediterranean Couscous Salad is incredibly easy to whip up in under 30 minutes. Its vibrant colors and fresh flavors make it visually stunning on any table. Perfect for meal prepping or serving at gatherings, this versatile dish can adapt to your personal preferences effortlessly. It’s a taste adventure that promises to transport you straight to the sunlit shores of Greece.[/info_box]
I remember my friend Sarah’s eyes lighting up when she took her first bite; it was pure joy!
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
Couscous: I use whole wheat couscous for added fiber; it cooks quickly and absorbs flavors beautifully.
Raw Zucchini: Choose firm zucchini for crunch; spiralized zucchini elevates the salad’s presentation while adding freshness.
Feta Cheese: Opt for high-quality feta for a creamier texture and richer flavor—trust me, it’s worth it!
Cherry Tomatoes: Sweet and juicy cherry tomatoes add brightness; choose vibrant ones for maximum flavor impact.
Olive Oil: Use extra virgin olive oil for a fruity aroma that ties all ingredients together beautifully.
Lemon Juice: Freshly squeezed lemon juice enhances flavors; zest adds even more citrusy goodness.
Fresh Herbs (Parsley & Mint): These herbs add pop—always opt for fresh over dried to elevate the overall taste.
Salt & Pepper: Don’t forget these essentials—seasoning brings out all those incredible flavors you’ve brought together!
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it Together
Cook the Couscous: Start by bringing 1 cup of water to boil in a saucepan. Add couscous once boiling, cover, and let it sit off heat for about 5 minutes until fluffy.
Prepare the Vegetables: While couscous cooks, chop zucchini and halve cherry tomatoes. Parmesan Tomato Zucchini Bake The bright colors will spark joy as you work—you’ll see!
Toss Everything Together: In a large bowl, mix cooked couscous with zucchini, tomatoes, crumbled feta cheese, parsley, and mint. Feel free to channel your inner salad artist while tossing!
Add Flavor Boosters: Drizzle olive oil over the mixture along with freshly squeezed lemon juice. Season generously with salt and pepper—taste as you go!
Chill Before Serving: Let your salad sit in the fridge for at least 15 minutes before serving. This allows those amazing flavors to meld together beautifully.
Enjoy this delightful Mediterranean Couscous Salad with Raw Squash and Feta anytime you want a burst of sunshine on your plate! Mediterranean Cod with Tomato Basil.
[info_box title=”You Must Know”] This vibrant Mediterranean Couscous Salad with Raw Squash and Feta is more than a dish; it’s a celebration of flavors. The crunchiness of raw squash paired with creamy feta creates a delightful texture contrast that will make your taste buds dance. Perfect for summer picnics, but equally enjoyable year-round! [/info_box]
Perfecting the Cooking Process
Start by boiling the couscous for about 10 minutes while you chop the vegetables and crumble the feta. This method ensures everything is ready simultaneously, making meal prep efficient.
Add Your Touch
Feel free to swap in your favorite veggies like bell peppers or cherry tomatoes. Adding olives or chickpeas can also enhance flavor and texture, making it uniquely yours.
Storing & Reheating
Store leftover salad in an airtight container in the fridge for up to three days. It tastes even better the next day as flavors meld together; no reheating needed!
[info_box title=”Chef’s Helpful Tips”] To achieve perfect texture, let couscous cool before mixing in other ingredients. Avoid overcooking the couscous; it should be fluffy, not mushy. Fresh herbs elevate flavor; don’t skip them! [/info_box]
I remember serving this Mediterranean Couscous Salad at a family barbecue, and everyone went back for seconds—even my picky cousin who usually avoids anything green!
FAQ
Can I use cooked squash in this salad?
While raw squash adds crunch, you can use cooked squash if preferred.
How long does this salad last in the fridge?
The Mediterranean Couscous Salad stays fresh for up to three days when stored properly.
What can I add for extra protein?
Consider adding grilled chicken or chickpeas for a protein boost without compromising flavor. grilled chicken with salsa.
Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.
📖 Recipe Card
Print
Mediterranean Couscous Salad with Raw Squash and Feta
- Total Time: 15 minutes
- Yield: Serves 4
Description
Mediterranean Couscous Salad with Raw Squash and Feta is a vibrant, refreshing dish that transports you straight to sunlit shores. With the delightful crunch of fresh veggies and creamy feta cheese, this salad bursts with colors and flavors, making it perfect for barbecues or light lunches. Ready in under 30 minutes, it’s a versatile recipe ideal for meal prepping or serving at gatherings. Enjoy a taste adventure that will leave your taste buds craving more!
Ingredients
- 1 cup whole wheat couscous
- 1 medium raw zucchini, spiralized or chopped
- 1 cup crumbled feta cheese
- 1 cup cherry tomatoes, halved
- 2 tbsp extra virgin olive oil
- Juice of 1 lemon (about 2 tbsp)
- ¼ cup fresh parsley, chopped
- ¼ cup fresh mint, chopped
- Salt and pepper to taste
Instructions
- Cook the Couscous: Bring 1 cup of water to a boil in a saucepan. Add couscous, cover, and remove from heat. Let sit for 5 minutes until fluffy.
- Prepare the Vegetables: While couscous cooks, chop zucchini and halve cherry tomatoes.
- Toss Ingredients: In a large bowl, mix cooked couscous with zucchini, tomatoes, feta cheese, parsley, and mint.
- Add Flavor: Drizzle olive oil and lemon juice over the mixture. Season with salt and pepper to taste.
- Chill: Refrigerate for at least 15 minutes before serving to allow flavors to meld.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Salad
- Method: No cooking involved
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 320
- Sugar: 3g
- Sodium: 450mg
- Fat: 16g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 20mg
