Description
Kickstart your mornings with these delicious Veggie and Turkey Meal Prep Breakfast Sandwiches. Bursting with crispy turkey bacon, colorful veggies, and melty cheddar cheese, this breakfast option is not only satisfying but also healthy. Perfect for meal prep, these sandwiches can be enjoyed fresh or stored for a quick grab-and-go breakfast throughout the week.
Ingredients
Scale
- 4 slices whole wheat bread
- 4 oz turkey bacon
- 4 large eggs
- 1 cup bell peppers (chopped)
- 1 cup fresh spinach
- 1 cup shredded cheddar cheese
- Salt and pepper (to taste)
- 1 tbsp olive oil
Instructions
- Heat olive oil in a skillet over medium heat. Sauté chopped bell peppers and spinach until tender.
- In another skillet, cook turkey bacon until crispy; chop into pieces.
- Whisk eggs with salt and pepper. Pour into the veggie skillet and cook gently until just set.
- Add cheddar cheese to the eggs until melted, then stir in sautéed veggies and turkey bacon.
- Assemble by placing filling between two slices of whole wheat bread.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich
- Calories: 350
- Sugar: 2g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 220mg