Description
Start your day with these delicious Veggie and Turkey Meal Prep Breakfast Sandwiches! Bursting with fresh vegetables, lean turkey, and gooey cheese, they provide a nourishing breakfast option perfect for busy mornings or leisurely weekends. Easy to prepare and customizable, these sandwiches are sure to become a morning favorite.
Ingredients
Scale
- 4 Whole Wheat English Muffins
- 1 lb Ground Turkey (93% lean)
- 2 cups Fresh Spinach
- 1 Red Bell Pepper (chopped)
- 4 large Eggs
- 1 cup Cheddar Cheese (shredded)
- 2 tsp Olive Oil
- Salt and Pepper (to taste)
Instructions
- Prepare the ingredients by chopping the bell pepper and washing the spinach.
- Heat a skillet over medium heat, add olive oil, then sauté bell pepper and spinach until soft.
- Add ground turkey to the skillet, breaking it apart and cooking until browned (about 7-8 minutes).
- Whisk eggs with salt and pepper in a bowl; pour over the turkey mixture and stir gently until set. Top with cheddar cheese to melt.
- Toast English muffins until golden brown.
- Assemble sandwiches by layering the turkey-egg-cheese mix between muffin halves.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich
- Calories: 350
- Sugar: 3g
- Sodium: 550mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 26g
- Cholesterol: 210mg