Description
Brussels Meatballs are a deliciously unexpected twist on a classic dish, combining juicy meatballs and perfectly roasted Brussels sprouts. These flavorful meatballs are infused with aromatic herbs and spices, making them a delightful centerpiece for any meal. Ideal for family gatherings or cozy dinners, this recipe is not only easy to prepare but also visually stunning, ensuring smiles all around.
Ingredients
Scale
- 1 lb lean ground beef
- 1 cup fresh Brussels sprouts, halved
- 3 cloves garlic, minced
- 1/2 cup breadcrumbs (plain or seasoned)
- 1/2 cup grated Parmesan cheese
- 1 large egg (room temperature)
- 2 tsp Italian seasoning
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a large bowl, mix ground beef, breadcrumbs, Parmesan cheese, garlic, egg, Italian seasoning, salt, and pepper until just combined.
- Form the mixture into 1-inch meatballs and place them on the baking sheet.
- Toss Brussels sprouts in olive oil, salt, and pepper; spread around the meatballs on the same sheet.
- Bake for 20-25 minutes until meatballs are browned and cooked through; sprouts should be crispy.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 3 meatballs (150g)
- Calories: 280
- Sugar: 2g
- Sodium: 410mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 70mg