Description
This vibrant Spring Roll Salad with Peanut Dressing is a refreshing medley of crisp vegetables tossed in a creamy, nutty dressing. Perfect for warm days, it’s not just a feast for the eyes but also a burst of flavor that will transport you to sunny Southeast Asia. Ideal for potlucks, summer gatherings, or light lunches, this salad is easy to prepare and sure to impress!
Ingredients
Scale
- 4 cups fresh lettuce, chopped (romaine or butter lettuce)
- 1 cup cucumber, thinly sliced (English cucumber recommended)
- 1 cup carrots, grated
- 1 red bell pepper, sliced
- 1/2 cup fresh mint and cilantro, chopped
- 1/2 cup roasted unsalted peanuts, roughly chopped
- 1/3 cup creamy peanut butter
- 2 tbsp low-sodium soy sauce
- 3 tbsp freshly squeezed lime juice
- 2 tbsp honey or maple syrup
- 1 tsp sriracha sauce (optional)
Instructions
- 1. Prepare the Veggies: Wash and chop all vegetables. In a large bowl, combine lettuce, cucumber, carrots, red bell pepper, and herbs.
- 2. Create the Dressing: In a separate bowl, whisk together peanut butter, soy sauce, lime juice, honey or maple syrup, and sriracha until smooth.
- 3. Toss Together: Drizzle dressing over the salad base and sprinkle with peanuts. Toss gently to combine until evenly coated.
- 4. Serve: Plate the salad in bowls or on a large platter. Garnish with extra peanuts or herbs for visual appeal.
- Prep Time: 15 minutes
- Cook Time: N/A
- Category: Salad
- Method: Mixing
- Cuisine: Southeast Asian
Nutrition
- Serving Size: 1 bowl (approximately 150g)
- Calories: 210
- Sugar: 7g
- Sodium: 220mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg