Description
Sweet and Savory Roasted Orange Chicken is a delightful dish that combines succulent, marinated chicken thighs with a luscious orange glaze, creating a perfect balance of sweet and savory flavors. This simple yet impressive recipe transforms ordinary weeknight dinners into culinary celebrations. With its bright citrus notes and tender chicken, it’s a guaranteed hit for any occasion. Serve it over rice or alongside fresh veggies for a complete meal that everyone will love.
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken thighs
- 2 large fresh oranges (juiced and zested)
- 4 garlic cloves (minced)
- 3 tbsp honey
- 3 tbsp low-sodium soy sauce
- 1 tbsp fresh ginger (grated)
- 2 tbsp olive oil
- Salt & pepper to taste
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a bowl, mix orange juice, zest, minced garlic, honey, soy sauce, ginger, salt, and pepper to create the marinade.
- Place chicken thighs in a resealable bag or bowl; pour marinade over them and let marinate for at least 30 minutes (or overnight).
- Arrange marinated chicken on the prepared baking sheet and pour remaining marinade over the top.
- Roast in the preheated oven for 25-30 minutes until chicken reaches an internal temperature of 165°F (75°C) and is golden brown.
- Garnish with orange slices or fresh herbs if desired and serve hot.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 piece of chicken thigh (approximately 150g)
- Calories: 270
- Sugar: 9g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 1g
- Protein: 22g
- Cholesterol: 90mg