Description
Savor the delightful blend of sausage and sweet potatoes with honey garlic sauce in this easy, flavorful dish. The combination of savory Italian sausage and tender roasted sweet potatoes, coated in a luscious honey garlic glaze, creates a comforting meal that’s perfect for weeknight dinners or gatherings. Ready in just under an hour, this vibrant dish will impress your family and friends alike with its mouthwatering aroma and taste.
Ingredients
Scale
- 1 lb Italian sausages (spicy or mild)
- 2 medium sweet potatoes (about 1 lb), peeled and cubed
- 4 cloves fresh garlic, minced
- 3 tbsp raw honey
- 2 tbsp low-sodium soy sauce
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C).
- Toss sweet potato cubes with olive oil, salt, and pepper. Spread on a baking sheet lined with parchment paper.
- Roast sweet potatoes for 25-30 minutes until golden brown and tender.
- In a skillet over medium heat, add olive oil and sausages; cook until browned on all sides (7-10 minutes).
- Add minced garlic to the skillet; sauté until fragrant (about 1 minute). Drizzle honey and soy sauce over sausages, mixing well.
- Once sweet potatoes are done roasting, add them to the skillet and toss everything together until coated in the sauce.
- Serve warm.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking, Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 480
- Sugar: 16g
- Sodium: 650mg
- Fat: 28g
- Saturated Fat: 9g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 21g
- Cholesterol: 60mg