Description
Pumpkin Wild Rice Soup is a heartwarming dish perfect for crisp autumn days. This creamy, flavorful soup combines the earthy richness of wild rice and the sweet aroma of pumpkin, creating a delightful experience in every spoonful. Ideal for family gatherings or cozy nights in, it’s nutritious, versatile, and simple to make.
Ingredients
Scale
- 1 can (15 oz) organic pumpkin puree
- 1 cup wild rice, cooked
- 4 cups low-sodium vegetable broth
- 1 cup full-fat coconut milk
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 2 tsp fresh sage, chopped (or 1 tsp dried)
- 2 tsp fresh thyme, chopped (or 1 tsp dried)
- Salt and pepper to taste
- 2 tbsp olive oil
Instructions
- Prepare your ingredients by chopping onions and mincing garlic.
- In a large pot over medium heat, add olive oil and sauté onions until golden brown (about 5 minutes).
- Stir in garlic, sage, and thyme; cook for another minute until fragrant.
- Add pumpkin puree and vegetable broth; mix well. Simmer for about 10 minutes.
- Stir in cooked wild rice and coconut milk; let simmer for an additional 5 minutes.
- Season with salt and pepper to taste. Serve hot with optional garnishes.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 6g
- Sodium: 540mg
- Fat: 19g
- Saturated Fat: 14g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 7g
- Protein: 7g
- Cholesterol: 0mg