Description
Open-Faced Veggie Melt Sandwiches are the ultimate comfort food, featuring toasty whole grain bread topped with a medley of sautéed vegetables and gooey melted cheese. This vibrant dish is quick to prepare, making it perfect for busy weeknights or lazy weekends. Customize your toppings with seasonal veggies and enjoy a delightful combination of flavors that will satisfy your cravings while keeping it light on calories. Each bite brings warmth and nostalgia, making this sandwich an experience worth sharing with loved ones.
Ingredients
Scale
- 2 slices whole grain bread
- 1 cup fresh spinach
- 1/2 cup bell peppers (sliced)
- 1/2 cup mushrooms (sliced)
- 1/4 cup sweet onion (sliced)
- 1 cup cheese of choice (e.g., mozzarella or cheddar)
- 2 tsp olive oil
- Salt & pepper (to taste)
- 1 tsp dried Italian herbs
Instructions
- Preheat your broiler.
- Heat olive oil in a skillet over medium heat. Sauté onions until translucent, then add mushrooms and bell peppers until softened.
- Add spinach and cook until wilted.
- Toast whole grain bread under the broiler until golden brown.
- Layer sautéed veggies on the toasted bread, top with cheese, and broil again until cheese is bubbly and golden.
- Serve immediately and enjoy!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich
- Calories: 350
- Sugar: 3g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 6g
- Protein: 15g
- Cholesterol: 30mg