Description
Mediterranean chicken tenders are a delicious, crispy delight that brings the vibrant flavors of the Mediterranean straight to your table. Coated in aromatic herbs and spices, these juicy, golden tenders are perfect for any occasion, whether as a savory appetizer or a main course. Easy to prepare and bursting with flavor, this dish will elevate your meals and impress even the pickiest eaters!
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 3 tbsp extra virgin olive oil
- 2 tsp garlic powder
- 2 tsp dried oregano
- 2 tsp smoked paprika
- 2 tbsp fresh lemon juice
- 1 cup panko breadcrumbs
- Salt and pepper to taste
Instructions
- Preheat the oven to 425°F (220°C). Rinse the chicken breasts and slice them into tender-sized strips.
- In a bowl, mix olive oil, garlic powder, oregano, paprika, lemon juice, salt, and pepper for the marinade. Coat the chicken strips well and let marinate for at least 15 minutes.
- In another bowl, season panko breadcrumbs with salt and pepper. Dredge each marinated strip in breadcrumbs until fully coated.
- Place the breaded chicken on a parchment-lined baking sheet and bake for 20-25 minutes or until golden brown.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 tender (113g)
- Calories: 250
- Sugar: 0g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 22g
- Cholesterol: 70mg