Imagine biting into a perfectly golden Mediterranean chicken tender, coated in aromatic herbs and spices that transport you straight to sun-kissed shores. The juicy chicken, with its satisfying crunch, promises a flavor explosion that dances on your taste buds, making every meal feel like a celebration. For more inspiration, check out this One Pot Ravioli Soup recipe.
Jump to:
- <strong>Essential Ingredients</strong>
- <strong>Let’s Make it together</strong>
- <strong>Perfecting the Cooking Process</strong>
- <strong>Add Your Touch</strong>
- <strong>Storing & Reheating</strong>
- <strong>FAQ</strong>
- Can I use regular chicken breasts instead of tenders?
- What should I serve with Mediterranean Chicken Tenders?
- Can I marinate the chicken overnight?
- 📖 Recipe Card
As you savor each bite, memories of warm summer evenings spent with friends and family flood back. Picture gatherings filled with laughter, delicious food, and a dash of Mediterranean flair that turns an ordinary dinner into an extraordinary feast. Chicken Garlic Sandwich Whether it’s game night or a cozy weeknight dinner, these Mediterranean chicken tenders are your ticket to culinary joy.
[info_box title=”Why You’ll Love This Recipe”] These Mediterranean chicken tenders are quick to prepare and bursting with flavor. Their vibrant colors make for an appealing dish that everyone will love. Versatile enough for any occasion, they can be served as appetizers or main courses. The easy-to-follow recipe ensures you’ll impress even the pickiest eaters. [/info_box]
I still remember when I first made these chicken tenders for my friends—they devoured them in minutes while begging for the recipe! Hot Honey Infused Feta Chicken.
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
Boneless, Skinless Chicken Breasts: I usually use about 3-4 chicken breasts, but feel free to adjust based on your crowd size.
Olive Oil: Use high-quality extra virgin olive oil for its rich flavor and health benefits.
Garlic Powder: This adds a lovely depth of flavor; go for fresh garlic if you want to impress.
Dried Oregano: A must-have spice that brings the essence of the Mediterranean right to your dish.
Paprika: I prefer smoked paprika here for a subtle smoky undertone that elevates the flavor profile.
Fresh Lemon Juice: Adds brightness and balances the savory flavors beautifully; don’t skip it!
Panko Breadcrumbs: For that perfect crunch; they toast up beautifully in the oven.
Salt and Pepper: Essential seasonings that enhance all the other flavors—season generously!
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it together
Prep Your Ingredients: Begin by preheating your oven to 425°F (220°C). While it’s heating up, gather all your ingredients and give those chicken breasts a good rinse.
Prepare Your Chicken: Slice the boneless chicken breasts into tender-sized strips—this makes them cook evenly and ensures maximum crunchiness.
Create Your Marinade: In a bowl, mix olive oil, garlic powder, dried oregano, paprika, lemon juice, salt, and pepper until combined. Garlic Turmeric Rice This fragrant marinade will infuse every bite!
Marinate the Chicken: Toss the chicken strips in the marinade until well-coated. Let them sit for at least 15 minutes so they soak up all those yummy flavors—trust me; patience pays off! For more inspiration, check out this Cheesy Chicken Parm Soup recipe.
Bread Those Tenders: In another bowl, add panko breadcrumbs seasoned with a pinch of salt and pepper. Dredge each marinated strip in breadcrumbs until fully coated for that irresistible crunch.
Bake to Perfection: Place your breaded chicken tenders on a baking sheet lined with parchment paper. Bake for 20-25 minutes until golden brown and cooked through—your kitchen will smell heavenly!
Now you’re ready to indulge in these flavorful Mediterranean chicken tenders! Serve them hot with your favorite dipping sauce or alongside a fresh salad for a delightful meal that’s sure to impress friends and family alike. Tomato Cucumber Mozzarella Salad Enjoy every crispy bite!
[info_box title=”You Must Know”] This Mediterranean Chicken Tenders recipe is packed with flavor, making it a family favorite. The marinade infuses juicy chicken with vibrant herbs and spices, ensuring every bite bursts with taste. Serve these tenders with a side salad for a complete meal that delights the senses. [/info_box]
Perfecting the Cooking Process
Start by marinating the chicken tenders for at least 30 minutes to enhance their flavor. Sear them in a hot pan for a crispy exterior, then finish cooking in the oven to ensure tenderness throughout.
Add Your Touch
Feel free to swap out herbs or add your favorite spices to the marinade. You can also use yogurt instead of oil for a tangy twist that enhances the Mediterranean flair.
Storing & Reheating
Store leftover chicken tenders in an airtight container in the fridge for up to three days. When ready to enjoy, reheat them in the oven at 350°F for about 10-12 minutes for best results.
[info_box title=”Chef’s Helpful Tips”] For perfectly tender chicken, choose tenders that are uniform in size. Ensure your pan is hot before adding chicken to achieve that golden crust. Avoid overcrowding the pan, which can lead to steaming instead of searing. [/info_box]
Cooking these Mediterranean Chicken Tenders always reminds me of summer barbecues with friends, where laughter filled the air and everyone kept asking for seconds.
FAQ
Can I use regular chicken breasts instead of tenders?
Yes, just adjust cooking times since breasts may take longer to cook through.
What should I serve with Mediterranean Chicken Tenders?
These tenders pair wonderfully with roasted vegetables or a fresh Greek salad.
Can I marinate the chicken overnight?
Absolutely! Marinating overnight will intensify the flavors even more.
Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.
📖 Recipe Card
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Mediterranean Chicken Tenders
- Total Time: 40 minutes
- Yield: Serves approximately 4 people 1x
Description
Mediterranean chicken tenders are a delicious, crispy delight that brings the vibrant flavors of the Mediterranean straight to your table. Coated in aromatic herbs and spices, these juicy, golden tenders are perfect for any occasion, whether as a savory appetizer or a main course. Easy to prepare and bursting with flavor, this dish will elevate your meals and impress even the pickiest eaters!
Ingredients
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 3 tbsp extra virgin olive oil
- 2 tsp garlic powder
- 2 tsp dried oregano
- 2 tsp smoked paprika
- 2 tbsp fresh lemon juice
- 1 cup panko breadcrumbs
- Salt and pepper to taste
Instructions
- Preheat the oven to 425°F (220°C). Rinse the chicken breasts and slice them into tender-sized strips.
- In a bowl, mix olive oil, garlic powder, oregano, paprika, lemon juice, salt, and pepper for the marinade. Coat the chicken strips well and let marinate for at least 15 minutes.
- In another bowl, season panko breadcrumbs with salt and pepper. Dredge each marinated strip in breadcrumbs until fully coated.
- Place the breaded chicken on a parchment-lined baking sheet and bake for 20-25 minutes or until golden brown.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 tender (113g)
- Calories: 250
- Sugar: 0g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 22g
- Cholesterol: 70mg
