The aroma of sizzling Keto Greek Meatballs (Keftedes) fills the air, inviting you to dive into a world of Mediterranean flavors. Picture juicy meatballs infused with fragrant herbs, garlic, and a hint of zest, all coming together in a delightful culinary dance that promises to tantalize your taste buds. Garlic herb chicken option.
These Keto Greek Meatballs are not just a dish; they are a celebration of flavors and textures. Whether it’s a cozy family dinner or an impromptu gathering with friends, their irresistible charm will have everyone asking for seconds. Ricotta pancakes for brunch.
[info_box title=”Why You’ll Love This Recipe”] These Keto Greek Meatballs are incredibly easy to prepare, making them perfect for busy weeknights. Enjoy the perfect balance of savory spices and fresh herbs that create an explosion of flavor. Their golden-brown exterior and tender inside make them visually appetizing on any serving platter. They are versatile enough to serve with tzatziki sauce, salad, or in lettuce wraps for a low-carb delight. [/info_box]
I remember the first time I made these Keto Greek Meatballs for my friends. Their faces lit up like Christmas trees as they took their first bite, and I knew I had struck culinary gold. For more inspiration, check out this loaded meatloaf casserole recipe.
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
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Ground Lamb or Beef: Use grass-fed options for rich flavor and better health benefits.
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Fresh Parsley: Choose vibrant green parsley; it adds brightness to the meatballs.
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Red Onion: Finely chop it for sweetness; it caramelizes beautifully during cooking.
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Garlic Cloves: Freshly minced garlic brings a punch of flavor that enhances every bite.
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Eggs: These act as a binder; ensure they’re at room temperature for easier mixing.
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Almond Flour: This low-carb alternative keeps the meatballs moist without adding extra carbs.
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Dried Oregano: A staple in Greek cuisine; it infuses each meatball with earthy notes.
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Salt and Pepper: Essential seasonings that enhance all flavors; adjust according to taste.
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Lemon Zest: A touch of citrus brightens up the hearty flavors perfectly. Taco soup pairing.
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Olive Oil: Use high-quality extra virgin olive oil for cooking; it adds richness and depth.
The full ingredients list, including measurements, is provided in the recipe card directly below. Honey mustard potatoes recipe.
Let’s Make it Together
Prepare Your Ingredients: Start by gathering all your ingredients on the counter. Chop the parsley and red onion finely so they blend nicely into the mixture.
Mix It Up!: In a large bowl, combine ground lamb or beef, chopped parsley, red onion, minced garlic, eggs, almond flour, oregano, salt, pepper, and lemon zest. Mix thoroughly until well combined.
Shape the Meatballs: With clean hands, scoop out portions of the mixture and roll them into golf ball-sized meatballs. Place them on a tray lined with parchment paper for easy cleanup.
Sear Those Meatballs!: Heat olive oil in a large skillet over medium-high heat. Once hot, carefully add the meatballs in batches to avoid overcrowding. Cook until browned on all sides—about 5-7 minutes.
Add Flavorful Sauce (Optional): If desired, you can add a quick tomato sauce by pouring crushed tomatoes over the meatballs in the skillet after browning them. Let simmer for about 10 minutes until heated through.
Serve and Savor!: Remove from heat and let rest briefly before serving. These meatballs shine when paired with tzatziki sauce or enjoyed on their own.
Enjoy your delightful journey into Mediterranean cuisine with these Keto Greek Meatballs! Each bite is filled with rich flavors that will transport you straight to Greece’s sunny shores.
[info_box title=”You Must Know”] These Keto Greek Meatballs (Keftedes) are packed with flavor and low in carbs, making them a perfect choice for anyone on a keto diet. They’re also surprisingly easy to whip up, bringing a taste of Greece to your kitchen without the fuss. [/info_box]
Perfecting the Cooking Process
Start by mixing your ingredients well. Shape the meatballs before preheating your oven to ensure even cooking.
Add Your Touch
Feel free to add feta cheese or olives for an extra punch of flavor. Fresh herbs like dill or mint can also elevate these meatballs.
Storing & Reheating
Store leftovers in an airtight container in the fridge for up to four days. Reheat gently in the oven for best results.
[info_box title=”Chef’s Helpful Tips”] For perfectly moist meatballs, avoid overmixing the meat—just combine until ingredients are incorporated. Using parchment paper on your baking sheet can help prevent sticking and make cleanup easier. Always allow meatballs to rest before serving to enhance their flavor and texture. [/info_box]
I once made these Keto Greek Meatballs (Keftedes) for a family gathering, and they disappeared faster than I could say “Opa!” The smiles on everyone’s faces were priceless, and I had requests for the recipe!
FAQ
What is the best way to serve Keto Greek Meatballs?
Serve them with tzatziki sauce or over a Greek salad for a delightful meal.
Can I freeze these meatballs?
Yes, freeze them after baking for up to three months in an airtight container.
What type of meat is best for Keftedes?
Ground lamb or beef works best, offering rich flavors that complement the spices.
Keto Greek Meatballs (Keftedes)
- Total Time: 30 minutes
- Yield: Approximately 4 servings 1x
Description
Keto Greek Meatballs (Keftedes) offer a delicious escape to the Mediterranean with every bite. These juicy meatballs are packed with fragrant herbs and spices, creating a symphony of flavor that’s perfect for family dinners or gatherings with friends. Their golden-brown exterior and tender interior make them visually enticing, while their low-carb profile ensures they fit seamlessly into your keto lifestyle. Serve them alongside tzatziki sauce or in a fresh salad for a delightful meal that will leave everyone asking for more.
Ingredients
- 1 lb ground lamb or beef
- 1/2 cup fresh parsley, chopped
- 1/2 medium red onion, finely chopped
- 3 garlic cloves, minced
- 1 large egg
- 1/4 cup almond flour
- 2 tsp dried oregano
- 1 tsp salt (adjust to taste)
- 1/2 tsp black pepper (adjust to taste)
- Zest of 1 lemon
- 2 tbsp extra virgin olive oil
Instructions
- Gather all ingredients and finely chop the parsley and red onion.
- In a large bowl, combine the ground lamb or beef, parsley, red onion, garlic, egg, almond flour, oregano, salt, pepper, and lemon zest. Mix thoroughly until well combined.
- Shape the mixture into golf ball-sized meatballs and place them on a parchment-lined tray.
- Heat olive oil in a large skillet over medium-high heat. Add meatballs in batches and cook until browned on all sides (about 5-7 minutes).
- Optional: Add crushed tomatoes over the meatballs and simmer for an additional 10 minutes.
- Let rest briefly before serving with tzatziki sauce or on their own.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 3 meatballs (approximately 150g)
- Calories: 350
- Sugar: 0g
- Sodium: 700mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 80mg
