Description
Hawaiian Chicken Sheet Pan Meal is a vibrant, easy-to-make dish that brings tropical flavors to your dinner table. With juicy chicken marinated in a sweet and savory sauce, paired with colorful vegetables and fresh pineapple, this meal will transport you to a sun-soaked beach with every bite. Perfect for weeknight dinners or special occasions, it’s sure to impress your family and friends while keeping cleanup effortless.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup fresh pineapple chunks
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 medium zucchini, sliced
- 1 medium red onion, wedged
- ¼ cup low-sodium soy sauce
- 2 tbsp honey
- 1 tsp garlic powder
- ½ tsp ginger powder
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C).
- In a large bowl, combine chicken breasts with salt, pepper, garlic powder, ginger powder, soy sauce, and honey; let marinate for 15 minutes.
- While marinating, chop the vegetables and pineapple.
- Spread the marinated chicken and vegetables evenly on a baking sheet without overcrowding.
- Roast for about 25-30 minutes until the chicken reaches an internal temperature of 165°F (75°C) and is golden brown.
- Let cool slightly before serving family-style or portioning onto plates.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Roasting
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 plate (approx. 350g)
- Calories: 385
- Sugar: 10g
- Sodium: 680mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 4g
- Protein: 39g
- Cholesterol: 110mg