The aroma of roasted chicken mingled with sweet pineapple and colorful vegetables wafts through the kitchen, making your mouth water in anticipation. With every bite of this Hawaiian Chicken Sheet Pan Meal, you’ll experience a delightful explosion of flavors and textures that will transport you to a sun-soaked beach. creamy chicken recipe one pan chicken dinner.
Jump to:
- <strong>Essential Ingredients</strong>
- <strong>Let’s Make it together</strong>
- <strong>Perfecting the Cooking Process</strong>
- <strong>Add Your Touch</strong>
- <strong>Storing & Reheating</strong>
- <strong>FAQ</strong>
- What can I substitute for chicken in this recipe?
- Can I make this meal ahead of time?
- How do I know when the chicken is fully cooked?
- 📖 Recipe Card
Imagine gathering around the dinner table with family or friends, laughter filling the air as you share stories over this vibrant, delicious meal. Whether it’s a weeknight dinner or a special occasion, this dish promises to impress and satisfy everyone at the table.
[info_box title=”Why You’ll Love This Recipe”] This Hawaiian Chicken Sheet Pan Meal is a breeze to prepare, making weeknight dinners stress-free. The combination of sweet and savory flavors creates an unforgettable taste experience. Its colorful presentation makes it perfect for impressing guests at any gathering. Plus, it’s versatile enough to use whatever veggies you have on hand! [/info_box]
I still remember the first time I made this dish for my friends; their smiles said it all as they devoured every last bite.
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
Boneless, Skinless Chicken Breasts: I usually use about 3-4 chicken breasts, but you can adjust the amount depending on how many people you’re feeding. For more inspiration, check out this Marry Me Chicken Soup recipe.
Fresh Pineapple: Opt for ripe, juicy pineapples for that sweet tropical flavor that pairs beautifully with chicken.
Bell Peppers: Use a mix of red and yellow bell peppers for color and sweetness; they add crunch and vibrancy.
Zucchini: Choose firm zucchinis; they keep their shape well during roasting while adding great texture.
Red Onion: A medium red onion provides a mild sweetness when roasted; it complements the dish perfectly.
For the Sauce:
Soy Sauce: Use low-sodium soy sauce to better control the saltiness while enhancing umami flavors. southwest-inspired flavors.
Honey: This natural sweetener balances out the saltiness of soy sauce for a delightful flavor contrast.
Garlic Powder: A must-have for depth; garlic powder infuses every bite with its savory richness.
Ginger Powder: Just a pinch adds warmth and spice, elevating the overall flavor profile of your dish.
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it together
Preheat Your Oven: Start by preheating your oven to 400°F (200°C). This ensures everything roasts evenly and comes out perfectly golden brown.
Prepare the Chicken and Veggies: In a large bowl, toss your chicken breasts with salt, pepper, garlic powder, ginger powder, soy sauce, and honey. Let it marinate for about 15 minutes while you chop your veggies.
Chop Your Veggies: Slice your bell peppers into strips, zucchini into half-moons, and onion into wedges. Don’t forget to cut your pineapple into bite-sized chunks!
Arrange Everything on a Baking Sheet: Spread everything out on a large baking sheet in an even layer. Make sure not to overcrowd them; we want that beautiful caramelization!
Roast Away!: Place your baking sheet in the oven and roast for about 25-30 minutes. You’ll know it’s done when the chicken reaches an internal temperature of 165°F (75°C) and everything looks golden brown.
Serve It Up!: Once out of the oven, let it cool for a few minutes before serving. Scoop generous portions onto plates or serve family-style right from the pan—because who doesn’t love digging in together?
Cooking should be fun! As you make this Hawaiian Chicken Sheet Pan Meal, enjoy each step—smell those amazing aromas fill your kitchen and watch as your friends’ eyes light up when they see their plates piled high with vibrant colors. cheesy chicken casserole Happy cooking! For more inspiration, check out this Cheesy Chicken Parm Soup recipe.
[info_box title=”You Must Know”] This Hawaiian Chicken Sheet Pan Meal is a one-stop delight that brings tropical flavors to your table. The vibrant colors and sweet aroma will have your family begging for seconds. Plus, cleanup is a breeze—just toss everything on the pan! [/info_box]
Perfecting the Cooking Process
Start by marinating the chicken, then roast it with veggies at 425°F for 30-35 minutes. This ensures juicy chicken and perfectly caramelized veggies—your taste buds will thank you.
Add Your Touch
Feel free to swap out vegetables based on what you love or have on hand. Pineapple chunks, bell peppers, or even sweet potatoes can add unique twists to this recipe.
Storing & Reheating
Store leftovers in an airtight container in the fridge for up to three days. Reheat in a preheated oven at 350°F until warmed through, ensuring you preserve that juicy goodness.
[info_box title=”Chef’s Helpful Tips”] Always let your chicken marinate for at least 30 minutes for bold flavor. Use fresh ingredients for maximum freshness and sweetness. Make sure not to overcrowd the pan to achieve perfect roasting every time. [/info_box]
Sometimes, I whip up this dish when friends visit, and they can’t believe how simple yet delicious it is—it’s my go-to crowd-pleaser!
FAQ
What can I substitute for chicken in this recipe?
Try using tofu or shrimp for a delightful alternative that maintains great flavor.
Can I make this meal ahead of time?
Absolutely! Prepare everything and store it in the fridge before baking when you’re ready.
How do I know when the chicken is fully cooked?
Check if the internal temperature reaches 165°F using a meat thermometer for safety.
Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.
📖 Recipe Card
Print
Hawaiian Chicken Sheet Pan Meal
- Total Time: 45 minutes
- Yield: Serves 4
Description
Hawaiian Chicken Sheet Pan Meal is a vibrant, easy-to-make dish that brings tropical flavors to your dinner table. With juicy chicken marinated in a sweet and savory sauce, paired with colorful vegetables and fresh pineapple, this meal will transport you to a sun-soaked beach with every bite. Perfect for weeknight dinners or special occasions, it’s sure to impress your family and friends while keeping cleanup effortless.
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup fresh pineapple chunks
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 medium zucchini, sliced
- 1 medium red onion, wedged
- ¼ cup low-sodium soy sauce
- 2 tbsp honey
- 1 tsp garlic powder
- ½ tsp ginger powder
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C).
- In a large bowl, combine chicken breasts with salt, pepper, garlic powder, ginger powder, soy sauce, and honey; let marinate for 15 minutes.
- While marinating, chop the vegetables and pineapple.
- Spread the marinated chicken and vegetables evenly on a baking sheet without overcrowding.
- Roast for about 25-30 minutes until the chicken reaches an internal temperature of 165°F (75°C) and is golden brown.
- Let cool slightly before serving family-style or portioning onto plates.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Roasting
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 plate (approx. 350g)
- Calories: 385
- Sugar: 10g
- Sodium: 680mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 4g
- Protein: 39g
- Cholesterol: 110mg
