Description
Savor the vibrant flavors of the Mediterranean with this irresistible Greek Meatball Bowl. Juicy meatballs made from high-quality beef or lamb are seasoned with fresh herbs and spices, served over a bed of fluffy rice or quinoa, and drizzled with creamy tzatziki sauce. This colorful dish is perfect for meal prepping or sharing at gatherings, making any meal unforgettable.
Ingredients
Scale
- 1 lb ground beef or lamb
- 1/2 cup fresh parsley, chopped
- 3 garlic cloves, minced
- 1 small onion, finely chopped
- 1/2 cup breadcrumbs (plain or panko)
- 1 large egg
- 1/2 cup tzatziki sauce (store-bought or homemade)
Instructions
- In a large bowl, combine ground meat, parsley, garlic, onion, breadcrumbs, and egg. Mix gently until combined.
- Using wet hands, form small meatballs (about the size of golf balls) and place them on a parchment-lined baking sheet.
- Heat olive oil in a skillet over medium heat and sear meatballs until browned on all sides (about 4-5 minutes).
- Preheat your oven to 375°F (190°C). Transfer the seared meatballs to a baking dish and bake for 15-20 minutes until fully cooked.
- Prepare a base of rice or quinoa in bowls. Top with meatballs and drizzle generously with tzatziki sauce.
- Add fresh veggies like cucumbers or tomatoes for extra crunch before serving.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking/Frying
- Cuisine: Greek
Nutrition
- Serving Size: 1 bowl (370g)
- Calories: 550
- Sugar: 2g
- Sodium: 780mg
- Fat: 28g
- Saturated Fat: 10g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 4g
- Protein: 32g
- Cholesterol: 100mg