Description
Garlic Herb Chicken with Caramelized Carrots is a delightful dish that combines succulent chicken marinated in aromatic herbs with sweet, tender carrots. This easy-to-make recipe is perfect for busy weeknights or special occasions, offering a burst of flavors that will impress your family and friends. With simple ingredients and straightforward instructions, you’ll create a comforting meal that’s both visually appealing and delicious.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 4 cloves fresh garlic, minced
- 2 tablespoons mixed fresh herbs (rosemary and thyme)
- 1 pound bright orange carrots, peeled and cut into sticks
- 3 tablespoons extra virgin olive oil
- Salt and pepper to taste
- Juice of 1 lemon
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix minced garlic, chopped herbs, olive oil, salt, and pepper. Coat chicken breasts evenly with the mixture and let marinate for at least 30 minutes.
- Heat olive oil in an ovenproof skillet over medium heat. Sauté carrot sticks for about 5-7 minutes until softened and golden.
- Push the carrots aside in the skillet and add the marinated chicken. Sear each side for about 3-4 minutes until golden brown.
- Transfer the skillet to the oven and bake for 20-25 minutes until chicken reaches an internal temperature of 165°F (75°C).
- Drizzle fresh lemon juice over the dish before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast with carrots (250g)
- Calories: 350
- Sugar: 7g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 32g
- Cholesterol: 90mg