Description
Mediterranean Steak Bowls are a vibrant and flavorful dish that combines tender steak, fresh vegetables, and protein-rich quinoa, all topped with a zesty dressing. Perfect for busy weeknights, these bowls offer a satisfying meal that is as visually appealing as it is delicious. Customize your bowl with seasonal ingredients for a unique twist every time. Enjoy the taste of the Mediterranean right at your dining table!
Ingredients
Scale
- 1 lb sirloin steak
- 2 cups cooked quinoa
- 1 bell pepper, diced
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- ½ cup crumbled feta cheese
- 2 tbsp extra virgin olive oil
- 2 tbsp freshly squeezed lemon juice
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions
- Marinate the steak in olive oil, lemon juice, oregano, salt, and pepper for at least 2 hours.
- Rinse quinoa under cold water; cook in a saucepan with 2 cups water until fluffy (about 15 minutes).
- Sear marinated steak in a hot skillet for about 4-5 minutes on each side or until desired doneness.
- Let the steak rest for 5 minutes before slicing against the grain.
- In a bowl, mix cooked quinoa with diced vegetables and feta cheese; drizzle with remaining olive oil and lemon juice.
- Serve layered bowls of quinoa topped with sliced steak.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Searing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 540
- Sugar: 4g
- Sodium: 650mg
- Fat: 30g
- Saturated Fat: 10g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 32g
- Cholesterol: 80mg