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Crispy Oven-Baked Sweet Potato Fries


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  • Author: Maria
  • Total Time: 40 minutes
  • Yield: Approximately 4 servings 1x

Description

Crispy oven-baked sweet potato fries are the ultimate guilt-free snack, delivering a satisfying crunch and a naturally sweet flavor. This easy recipe transforms simple ingredients into an irresistible dish perfect for movie nights or as a delightful side to any meal. With just a few steps, you can create vibrant, golden fries that pair beautifully with your favorite dips. Enjoy the magic of homemade fries that are not only tasty but also packed with nutrients!


Ingredients

Scale
  • 2 medium sweet potatoes (about 400g)
  • 2 tablespoons olive oil
  • 1 teaspoon sea salt
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • ½ teaspoon black pepper

Instructions

  1. Preheat your oven to 425°F (220°C).
  2. Wash and peel the sweet potatoes, then slice them into sticks about 1/4 inch thick.
  3. In a large bowl, combine sweet potato sticks with olive oil, sea salt, paprika, garlic powder, and black pepper. Toss until well coated.
  4. Spread the seasoned fries in a single layer on a baking sheet lined with parchment paper.
  5. Bake for 25-30 minutes, flipping halfway through until golden brown and crispy.
  6. Allow to cool slightly before serving with your favorite dip.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Snack
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 5g
  • Sodium: 180mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 23g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 0mg