Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Crispy Asparagus Asiago Spears


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Maria
  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Description

Crispy Asparagus Asiago Spears are a delightful and healthy appetizer that combines the crunchiness of fresh asparagus with the rich, cheesy flavor of Asiago cheese. Perfectly roasted to golden perfection, these spears are not only visually appealing but also incredibly easy to prepare. Whether for a dinner party or a simple weeknight meal, this recipe is sure to impress family and friends alike. Enjoy the irresistible blend of textures and flavors that will have everyone reaching for seconds!


Ingredients

Scale
  • 1 lb fresh asparagus
  • 1 cup grated Asiago cheese
  • 2 tbsp extra virgin olive oil
  • 1 tsp garlic powder
  • ½ cup panko breadcrumbs
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 425°F (220°C). Rinse and trim the woody ends off the asparagus, then lay them on a parchment-lined baking sheet.
  2. Drizzle olive oil over the asparagus, then sprinkle with garlic powder, salt, and pepper. Toss until evenly coated.
  3. In a bowl, mix panko breadcrumbs with grated Asiago cheese. Generously coat each asparagus spear with this mixture.
  4. Bake for 15-20 minutes or until golden brown and crispy, flipping halfway through for even cooking.
  5. Remove from the oven and let cool slightly before serving warm.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Appetizer
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 3 spears (100g)
  • Calories: 170
  • Sugar: 2g
  • Sodium: 260mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 5g
  • Protein: 7g
  • Cholesterol: 10mg