Description
Chicken Roll Ups are the ultimate comfort food that combines crispy tortillas, tender chicken, and gooey melted cheese into a delightful bite. Perfect for weeknight dinners or gatherings, these versatile roll-ups can be customized to suit any palate. With a golden-brown exterior and a savory filling, Chicken Roll Ups are sure to impress family and friends alike. Get ready to roll up your sleeves for a fun and tasty kitchen adventure!
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1 lb)
- 1 cup shredded mozzarella cheese
- 4 large flour tortillas
- 2 cups fresh spinach
- 1 tsp garlic powder
- 1 tsp salt
- 1/2 tsp black pepper
- 2 tbsp olive oil
- Your favorite dipping sauce (e.g., ranch or barbecue)
Instructions
- Preheat the oven to 375°F (190°C).
- In a skillet, heat olive oil over medium heat. Add diced chicken seasoned with salt, pepper, and garlic powder. Cook until golden brown and cooked through, about 7-10 minutes.
- Assemble each tortilla by laying down spinach, cooked chicken, and shredded cheese. Roll tightly from one end to another.
- Place roll-ups seam-side down in a baking dish. Bake for 15-20 minutes until golden brown and crispy.
- Serve hot with your favorite dipping sauce.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 roll-up (160g)
- Calories: 320
- Sugar: 1g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 70mg