Description
Baked orange cauliflower is a vibrant, flavorful dish that combines tender roasted cauliflower florets with a zesty orange glaze and a hint of garlic. This easy-to-make recipe is perfect for elevating any meal or serving as a delightful snack. With its beautiful presentation and irresistible aroma, baked orange cauliflower is sure to impress family and friends during gatherings or cozy dinners at home.
Ingredients
Scale
- 1 medium head of cauliflower, cut into florets
- 2 tablespoons extra virgin olive oil
- Juice of 1 large fresh orange (about 1/3 cup)
- 1 teaspoon garlic powder
- 1/4 teaspoon cayenne pepper (adjust to taste)
- Salt and black pepper to taste
Instructions
- Preheat your oven to 425°F (220°C).
- In a mixing bowl, toss the cauliflower florets with olive oil, garlic powder, cayenne pepper, salt, and black pepper until well coated.
- Pour in the fresh orange juice and toss again for even distribution.
- Spread the coated cauliflower on a parchment-lined baking sheet in a single layer.
- Bake for 25-30 minutes or until golden brown and tender, stirring halfway through for even cooking.
- Serve hot, optionally garnished with fresh herbs.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 130
- Sugar: 6g
- Sodium: 180mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg