Description
7 Can Taco Soup is the ultimate comfort food for chilly evenings, boasting a perfect blend of hearty flavors and vibrant colors. This one-pot wonder combines seven canned ingredients into a deliciously creamy soup that’s quick to prepare and sure to impress your friends and family. With just a sprinkle of taco seasoning and optional ground beef, you can customize this cozy dish to suit your taste. Gather around the table, ladle up some warmth, and enjoy every comforting bite.
Ingredients
Scale
- 1 can (15 oz) black beans, rinsed and drained
- 1 can (15 oz) corn, drained
- 1 can (14.5 oz) diced tomatoes
- 1 can (4 oz) diced green chiles
- 2 tbsp taco seasoning
- 4 cups low-sodium chicken broth
- 1 lb lean ground beef (optional), browned
Instructions
- In a large pot over medium heat, combine black beans, corn, diced tomatoes, green chiles, taco seasoning, and chicken broth.
- Stir well and bring the mixture to a gentle simmer for about 10-15 minutes.
- Taste and adjust seasoning as desired.
- If using ground beef, stir it in now and heat for an additional five minutes.
- Serve hot with your choice of toppings such as shredded cheese or cilantro.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Soup
- Method: Cooking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 270
- Sugar: 3g
- Sodium: 690mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 18g
- Cholesterol: 50mg