Description
Warm your soul with this comforting 7 Can Taco Soup, a delightful blend of beans, corn, zesty tomatoes, and spices. Perfect for chilly evenings or casual gatherings, this one-pot wonder is quick to prepare and bursting with flavor. Each spoonful offers a satisfying taste experience, making it an instant family favorite.
Ingredients
Scale
- 1 can (15 oz) black beans, rinsed and drained
- 1 can (15 oz) corn (fire-roasted preferred), drained
- 1 can (14.5 oz) diced tomatoes with green chilies
- 1 can (15 oz) kidney beans, rinsed and drained
- 1 packet taco seasoning (or homemade)
- 4 cups low-sodium chicken broth
- 1 cup shredded cheese (cheddar preferred)
- ½ cup sour cream or Greek yogurt
- Fresh cilantro (optional)
Instructions
- Gather all your canned ingredients for easy access.
- In a large pot over medium heat, combine black beans, corn, diced tomatoes with juices, kidney beans, taco seasoning, and chicken broth. Stir well.
- Increase heat slightly until the mixture simmers gently.
- After about 10 minutes of simmering, taste and adjust seasoning as needed.
- Serve in bowls topped with shredded cheese, a dollop of sour cream or Greek yogurt, and fresh cilantro if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soups
- Method: Stovetop
- Cuisine: Mexican
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 6g
- Sodium: 620mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 12g
- Protein: 14g
- Cholesterol: 30mg