Description
Pumpkin Carrot Soup is a comforting blend of sweet carrots and earthy pumpkin that warms both the body and soul. This creamy, vibrant soup is perfect for chilly evenings or festive gatherings, offering a delightful balance of flavors with each spoonful. Easy to prepare, it makes an excellent choice for busy weeknights while accommodating various dietary preferences. Whether served as an appetizer or main dish, this soup brings everyone together around the table.
Ingredients
Scale
- 1 can (15 oz) pumpkin puree
- 4 medium carrots, peeled and chopped
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 1 cup coconut milk (full-fat)
- 1 tsp ground cinnamon
- ½ tsp ground nutmeg
- Salt and pepper to taste
Instructions
- Prepare your ingredients by peeling and chopping the carrots, onion, and garlic.
- In a large pot over medium heat, add olive oil and sauté the onions for about 4-5 minutes until translucent.
- Add chopped carrots and minced garlic; stir occasionally until slightly softened.
- Mix in pumpkin puree, cinnamon, and nutmeg until well combined.
- Pour in vegetable broth; bring to a boil then reduce heat to low. Simmer for about 20 minutes.
- Blend the soup until smooth using an immersion blender or regular blender in batches.
- Serve hot, garnished with a drizzle of coconut milk or fresh herbs if desired.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Soup
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 8g
- Sodium: 340mg
- Fat: 11g
- Saturated Fat: 9g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg