Description
Sweet Potato and Ground Turkey Bake is a comforting, nutritious dish that combines creamy sweet potatoes with seasoned ground turkey for a hearty meal. This family-favorite recipe is perfect for busy weeknights or gatherings, offering a delightful flavor profile that will satisfy every palate. With its vibrant colors and wholesome ingredients, this bake is not only visually appealing but also easy to prepare. Get ready to enjoy a warm hug on your plate with each bite!
Ingredients
Scale
- 1 lb lean ground turkey
- 2 medium sweet potatoes, peeled and cubed
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 bell pepper, chopped (any color)
- 2 cups fresh spinach
- 1 cup shredded cheese (cheddar or your choice)
- 2 tsp cumin
- 2 tsp paprika
- Salt and pepper to taste
- 1 tbsp olive oil (for greasing)
Instructions
- Preheat the oven to 375°F (190°C) and grease a large baking dish with olive oil.
- In a skillet over medium heat, sauté chopped onions and bell peppers until soft (5-7 minutes).
- Add ground turkey and cook until browned, breaking it into small pieces.
- Stir in minced garlic, cumin, paprika, salt, and pepper; add spinach until wilted (about 2-3 minutes).
- Boil cubed sweet potatoes in salted water for about 10 minutes until tender but not mushy.
- Drain sweet potatoes and fold them into the turkey mixture; transfer everything to the prepared baking dish.
- Top with shredded cheese and bake uncovered for 25-30 minutes or until golden brown and bubbly.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1/6 of the bake (approximately 300g)
- Calories: 350
- Sugar: 6g
- Sodium: 480mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 90mg