Description
One Pan Sausage and Veggies Skillet is the ultimate weeknight dinner solution. This vibrant dish combines juicy Italian sausages with colorful bell peppers, sweet onions, and aromatic garlic, all cooked to perfection in one skillet. Perfect for busy nights or leisurely weekends, this recipe is as delicious as it is easy to prepare. With minimal cleanup and maximum flavor, gather your family around the table for a heartwarming meal that encourages laughter and connection.
Ingredients
Scale
- 4 Italian sausages (16 oz)
- 1 cup bell peppers (any color), diced
- 1 medium red onion, sliced
- 2 tbsp olive oil
- 3 garlic cloves, minced
- 1 tsp dried oregano
- Salt and pepper to taste
- 1 medium zucchini, sliced (optional)
Instructions
- Preheat a large skillet over medium heat.
- Add sausages and cook for 8-10 minutes until browned on all sides. Remove from skillet.
- Sauté red onions and garlic in the same skillet for about 3 minutes until translucent.
- Add bell peppers and zucchini; cook for another 5-7 minutes until softened.
- Slice sausages into bite-sized pieces and return to the skillet. Season with oregano, salt, and pepper; stir well.
- Cook together for an additional 5 minutes until heated through. Serve hot.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 plate (approx. 300g)
- Calories: 450
- Sugar: 5g
- Sodium: 870mg
- Fat: 28g
- Saturated Fat: 8g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 26g
- Cholesterol: 70mg