Description
Indulge in a comforting bowl of lentil and vegetable curry that warms the soul and delights the senses. This simple yet flavorful dish features tender lentils, vibrant vegetables, and aromatic spices simmered in creamy coconut milk, making it perfect for cozy dinners or impressing guests. Easy to customize based on seasonal ingredients, this curry is not just a meal; it’s an experience that brings everyone together.
Ingredients
Scale
- 1 cup green or brown lentils
- 1 can (13.5 oz) full-fat coconut milk
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 2 medium carrots, diced
- 1 bell pepper, diced
- 2 cups spinach or kale
- 2 tablespoons curry powder
- 4 cups low-sodium vegetable broth
- 2 tablespoons olive oil
Instructions
- Heat olive oil in a large pot over medium heat. Sauté chopped onions until translucent.
- Stir in minced garlic and grated ginger; cook for about one minute until fragrant.
- Add diced carrots and bell pepper; cook for five minutes until slightly softened.
- Mix in lentils and vegetable broth; bring to a simmer while stirring occasionally.
- Once lentils are tender (about 20-25 minutes), stir in coconut milk for a creamy texture.
- Add spinach or kale just before serving; cook until wilted (2-3 minutes).
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Cooking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 6g
- Sodium: 470mg
- Fat: 16g
- Saturated Fat: 13g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg