Description
Indulge in a delicious and nutritious Healthy Cottage Cheese Pesto Wrap with Turkey! This easy-to-make wrap combines creamy cottage cheese, zesty pesto, and lean turkey, all nestled in a whole wheat tortilla. With fresh spinach and juicy cherry tomatoes adding vibrant color and crunch, this meal is perfect for busy weekdays or brightening up your picnic spread.
Ingredients
Scale
- 1 large whole wheat tortilla
- 1/2 cup low-fat cottage cheese
- 2 tbsp fresh basil pesto
- 3–4 slices sliced turkey breast (deli or roasted)
- 1/2 cup fresh spinach leaves
- 1/4 cup cherry tomatoes, halved
- Salt & pepper to taste
Instructions
- Gather all ingredients on a clean countertop.
- Spread the cottage cheese evenly over the tortilla, covering nearly all edges.
- Drizzle the pesto sauce over the cottage cheese and spread it gently.
- Layer the turkey slices evenly on top of the pesto.
- Add spinach leaves and halved cherry tomatoes for extra crunch and flavor.
- Roll the tortilla tightly from one end to create a burrito-style wrap.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (200g)
- Calories: 290
- Sugar: 3g
- Sodium: 500mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 6g
- Protein: 22g
- Cholesterol: 50mg