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Cajun Chicken Soup


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  • Author: Maria
  • Total Time: 45 minutes
  • Yield: Serves about 6

Description

Cajun Chicken Soup is a flavorful, comforting dish that warms your soul on chilly days. Bursting with zesty spices and tender chicken, this vibrant soup combines fresh vegetables in a rich broth to create a delightful culinary experience. Perfect for cozy nights with family or impressing guests with minimal effort, this recipe is easy to customize based on your pantry staples. Get ready to enjoy a bowl of pure comfort!


Ingredients

Scale
  • 34 boneless, skinless chicken breasts (about 1.5 lbs)
  • 2 tbsp olive oil
  • 1 medium onion, diced
  • 2 bell peppers (red or green), diced
  • 3 celery stalks, diced
  • 4 garlic cloves, minced
  • 2 tbsp Cajun seasoning
  • 1 can (14.5 oz) diced tomatoes
  • 4 cups low-sodium chicken broth
  • ¼ cup fresh parsley, chopped
  • Salt and pepper to taste
  • Juice of 1 lemon

Instructions

  1. Chop all vegetables into bite-sized pieces.
  2. Heat olive oil in a large pot over medium heat. Sauté onions until translucent.
  3. Add garlic, bell peppers, and celery; sauté for 3-5 minutes until softened.
  4. Add chicken breasts and cook until browned on all sides (about 5-7 minutes).
  5. Stir in Cajun seasoning and diced tomatoes with their juices.
  6. Pour in chicken broth; bring to a boil then reduce heat to simmer for 20-30 minutes.
  7. Shred chicken in the pot and stir in lemon juice and parsley.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Simmering
  • Cuisine: Cajun

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 310
  • Sugar: 6g
  • Sodium: 780mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 95mg