Description
Start your mornings with these mouthwatering Air Fryer Turkey Breakfast Sausages, perfectly crispy on the outside and juicy on the inside. In just 10 minutes, you can indulge in a healthy breakfast option that’s ideal for busy weekdays or leisurely weekends. Pair them with fluffy scrambled eggs or toast for a gourmet experience right at home!
Ingredients
Scale
- 1 lb ground turkey (93% lean)
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp black pepper
- ½ tsp sea salt
- ½ tsp paprika (smoked preferred)
- 1 tbsp maple syrup
- Olive oil spray
Instructions
- In a large bowl, combine ground turkey, garlic powder, onion powder, black pepper, sea salt, paprika, and maple syrup. Mix until well combined but moist.
- Shape the mixture into small patties (2-3 inches wide) and place them on a plate.
- Preheat air fryer to 400°F (200°C) for about 5 minutes.
- Arrange sausage patties in the air fryer basket in a single layer. Cook for 8-10 minutes until golden brown and they reach an internal temperature of 165°F (74°C).
- Let sausages rest for about 2 minutes before serving.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 2 sausage patties (approx. 100g)
- Calories: 200
- Sugar: 1g
- Sodium: 370mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 22g
- Cholesterol: 85mg