Description
Southwest Egg Rolls are a flavorful, crispy appetizer perfect for any gathering. Packed with tender shredded chicken, black beans, sweet corn, and jalapeños, these golden delights offer a satisfying crunch that will leave your guests wanting more. Whether you’re hosting a casual game night or a fancy cocktail party, these egg rolls are sure to impress. Easy to prepare and versatile enough to customize with your favorite ingredients, they make for a deliciously fun addition to your menu.
Ingredients
Scale
- 1 lb boneless chicken breast, shredded
- 1 cup black beans, rinsed
- 1 cup sweet corn (fresh or frozen)
- 2 jalapeños, diced (seeds removed for milder flavor)
- 1 cup shredded cheddar cheese
- 10 egg roll wrappers
- 2 tbsp olive oil (for brushing)
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a bowl, mix the shredded chicken, black beans, corn, jalapeños, and cheddar cheese until well combined.
- Place about 2 tablespoons of filling in the center of each egg roll wrapper. Roll tightly by folding in the sides first and then rolling from the bottom.
- Moisten the edges with water to seal.
- Brush each egg roll with olive oil and arrange them on the baking sheet.
- Bake for 20-25 minutes or until golden brown and crispy, flipping halfway through.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: Southwest
Nutrition
- Serving Size: 1 egg roll (50g)
- Calories: 150
- Sugar: 1g
- Sodium: 250mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 30mg