Description
Warm your soul with this delightful Pumpkin Wild Rice Soup, perfect for chilly autumn evenings. This creamy concoction combines the natural sweetness of pumpkin with nutty wild rice and aromatic spices, creating a comforting dish that evokes nostalgia. It’s not just a meal; it’s a hug in a bowl—ideal for family gatherings or a quiet night in. Enjoy it as a hearty main course or a cozy starter that will have everyone asking for seconds.
Ingredients
Scale
- 1 cup canned pumpkin puree
- 1/2 cup wild rice
- 4 cups low-sodium vegetable broth
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1/2 tsp ground cinnamon
- 1 cup full-fat coconut milk
- 2 cups fresh spinach, chopped
- Salt and pepper to taste
Instructions
- Prepare your ingredients by chopping the onion and mincing the garlic.
- In a large pot over medium heat, add a splash of olive oil. Sauté the chopped onion until soft and translucent (about 5 minutes). Add minced garlic and sauté for an additional minute.
- Stir in wild rice and toast for about 2 minutes to enhance flavors.
- Pour in the canned pumpkin puree and vegetable broth; stir well to combine.
- Gradually add coconut milk while stirring gently, then let it simmer for about 20 minutes until wild rice is tender.
- Just before serving, stir in fresh spinach until wilted.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 250g)
- Calories: 230
- Sugar: 4g
- Sodium: 300mg
- Fat: 9g
- Saturated Fat: 7g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 0mg