Description
Pumpkin Chili is a heartwarming dish that perfectly captures the essence of fall. This vibrant, cozy chili combines the sweetness of pumpkin with savory spices and hearty beans, making it an ideal choice for chilly evenings. Easy to prepare and packed with flavor, this recipe brings friends and family together, creating lasting memories over a steaming bowl of comfort.
Ingredients
Scale
- 1 (15 oz) can 100% pure pumpkin puree
- 1 (15 oz) can black beans, rinsed and drained
- 1 (14.5 oz) can fire-roasted diced tomatoes
- 1 medium yellow onion, chopped
- 3 garlic cloves, minced
- 1 bell pepper (any color), chopped
- 2 cups low-sodium vegetable broth
- 2 tsp chili powder
- 1 tsp ground cumin
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- In a large pot, heat olive oil over medium heat. Add onions and bell peppers; sauté for about 5 minutes until softened.
- Stir in minced garlic, chili powder, and cumin; cook for another minute until fragrant.
- Add pumpkin puree, diced tomatoes, and black beans; mix well.
- Pour in vegetable broth to reach desired consistency; bring to a simmer uncovered for about 20 minutes.
- Taste and adjust seasoning with salt and pepper as needed. Serve hot and enjoy!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 200
- Sugar: 6g
- Sodium: 350mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 0mg