Description
Warm your soul with this Italian Ground Chicken Soup, a delightful blend of savory ground chicken, fresh vegetables, and aromatic herbs. Perfect for chilly evenings or when you crave something soothing, each spoonful offers an explosion of flavor that beckons for seconds. Easy to prepare, this soup is not only comforting but also versatile—make it your own with pantry staples!
Ingredients
Scale
- 1 lb ground chicken
- 2 medium carrots, diced
- 2 stalks celery, diced
- 1 medium yellow onion, chopped
- 3 cloves garlic, minced
- 4 cups low-sodium chicken broth
- 1 (14.5 oz) can diced tomatoes
- 2 tsp Italian seasoning blend
- 2 cups fresh spinach or kale
- Salt and pepper to taste
- Grated Parmesan cheese for garnish
Instructions
- Prepare your workspace by gathering ingredients and tools. Chop all veggies into small pieces.
- In a large pot over medium heat, add 2 tsp olive oil. Sauté onions, carrots, and celery until softened (about 5 minutes).
- Stir in minced garlic and cook for an additional minute.
- Push the veggies aside and add the ground chicken; cook until browned (approximately 6 minutes).
- Pour in chicken broth and diced tomatoes; stir well.
- Add Italian seasoning, salt, and pepper. Bring to a simmer and fold in spinach or kale until wilted (about 3 minutes).
- Serve hot with grated Parmesan cheese on top.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Soup
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 290
- Sugar: 4g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 75mg